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I loved the workout I really liked the moves and the explanations. However a whole minute rest 4 times was a bit much, specifically with the coaching on breathing good and bad leaving behind stuff etc was just not to my liking

Very effective

Lovely trainer, good workout, a bit too much talking in between rounds. Enjoyed the time together!

Louise is such a great trainer, great energy.. Really enjoyed this workout!

I loved it as by repeating the same exercises 4 times it felt like I really worked those muscles...Also loved the positivity of the instructor!

Not the hardest workout I've ever done, but it was a good way to feel strong and energized on a Monday morning. Love her positive energy!

Thank you so much! That combination of workout and motivation was so amazing!

I thought it was a bit too repetitive and the breaks between sets were too long. Was looking for something a bit more challenging/hard!

Great workout but I selected only "low impact" workouts and this was not low impact starting with the warm up -- however good full body HIIT! Maybe the background noise, phones ringing, etc. could be music instead? :)

<3

I wasn’t sure if I would like this workout - but not only did I thoroughly enjoy it, I also felt like I used all my big muscles and cardio. Instructor has some great motivational talks. Thanks.

Loved this workout and the positive perspective of the trainer. Such a motivating and yet peaceful vibe. Thank you!

Great workout and beautiful vibe from the trainer.

At first glance seemingly effortless workout, but repetitions transformed into very effective workout. And I loved the trainer’s attitude and vibe!

loved this workout!!

so glad to see this workout