30-Minute Flat Abs & Toned Booty Workout • Active by POPSUGAR
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30-Minute Flat Abs & Toned Booty Workout

5.0 Stars · 29 Reviews

Flatten your abs and build your booty with a workout featuring signature moves and combinations from Barry’s trainer Astrid Swan. You don't need any equipment but you can add a pair of light free weights for an extra burn.

Difficulty: Intermediate

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 29 Reviews
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Albert Holland @Albert0
September 02, 2023
great work & good job guys https://insulin-store.com/product/accu-chek-fastclix-lancets/
Layla @Layla234
February 21, 2023
so hard but AMAZING
Astrid's modifications are my favorite. Hope to see more of her on PopSugar!
Mackenzie @mackenzie10133
March 10, 2021
Excellent, low impact workout
Great ab workout....gets to all the targeted areas!
roxanne @MickeyMoo16
January 22, 2021 Victoria, BC Canada
Loidalee @loidalee
October 22, 2020
Goes by really fast!
Enjoyable workout, great burn and fun
Giulia @giuliafreitas
October 09, 2020
Love the pace!
This class is amazing. I love how it focuses on quality reps rather than speed. Will definitely be doing this one again.
Tshepang @tshepi
August 10, 2020
time decreased really fast! great distractions to keep working. thank you!
melimax @melimax
July 24, 2020
Getting it all done
I love this one for getting at all parts of my body
krishna @krishnaavalon
June 28, 2020
great core and booty workout
justa love it
Jhenilene @jhenilene
June 19, 2020
Great Workout
This workout is great because it is teaching you how to control the muscles in your body with slower movements. After the workout was completed I was drenched in sweat.
Glomery Sierra @gsierra88
June 09, 2020
Jenny’s mom
The burn creeps up on you! Great calm pace.
Sandra @Jennysmom
June 05, 2020
Amazing Workout!
loved it definitely challenged my abs and booty!
Mari G @marig10
May 26, 2020
Good workout!
It was a very nice, structured workout, quite relaxing!
Sonia Janion @Sosia719
May 24, 2020
Very good! Obrigada from Portugal MCS
Ana Marta César de Sá @cesardesa
May 19, 2020
Great class
I’m going to feel this tomorrow!
Carly @carbai
May 15, 2020
I’m feeling this! My booty is gonna be sore tomorrow!! Yay!
Leigh-Ann @bugs68
May 12, 2020
really cool
now I know where my abs' and booty muscles live
Anna Bovda @Bovdik
May 12, 2020
AMAZING workout!
I love how much attention to detail that she had. This was a workout that was unique and really hit those targeted areas!
Meredith Miller @mersmiller
May 10, 2020
core and butt quick burn
I didn't have a weight but still felt like I got a good burn on that portion- using a towel helped engage my lower body
Marianne @mprabhu
May 09, 2020
30 min.
Fabulous stretches
goodwin @joe
April 08, 2020
Good workout. But too much talking throughout which was causing distraction Thanks!!
Noopur Dubey @noopy0490
April 08, 2020
serious burn
very targeted and intense--great core and booty workout!
Lauren Roberts @LaurenECRoberts
April 08, 2020
can't wait to do it again
Is was hard to motivate myself to workout after one year of regular sport but thanks to you guys I was motivated again and I was feeling more confident ! having the intermediate positions helped a lot when I was tired too, and all your comments :D
Christy @Christy_intheclouds
April 02, 2020
fun workout
Loved this quick workout. For the weights I swapped with a band and got such a burn ! Love how the instructor tells stories in the most difficult part, really made me forget about the pain and finish the move haha
Ellie @Ellie.Kostova
April 01, 2020
my butt is burning!! Great job. thanks!!
Christine @fitfunnygirl
March 30, 2020
great workout
Really makes your booty and abs burn. Fun workout and Astrid is really easy to follow.
Hendrika @Hendrika
March 26, 2020
Great workout!
Got my core and booty burning!
Shannon Miller @shannon933
March 22, 2020