I was feeling a little lazy tonight so I took this workout by chance and WOW ! It is slow cardio but it's still cardio !! Now I feel proud I've made it and filled with positive energy ! I'll keep it in my favorites to do it again ^^
Okay, I really did not feel like working out this morning. But! I did and this workout was perfect! It gave me that lift I needed to start my day. Awesome class!👍🏼
I really loved this one. I had not worked out for a few months due to an issue in my back. This one had simple, yet very dynamic exercises that I could perform; the option with the modifications is really helpful. I loved the fact that it had everyday people and focused on moms and physical issues we may have! I really enjoyed it.
This was a great workout and I love all of Anna's classes. However, I wish the description mentioned that it's geared toward new moms. As someone without kids, I didn't feel I could connect as well as other may. But props to all the moms out there working out!
It is a very nice workout!
Sometimes it just gets you stay up or down to the mat too fast that your head can have some problem: so I suggest you to do it slower
Hi, what a way to break a sweat! It's a pretty intense - I like the mix of cardio and strengthening. I especially love the stretching at the end. Thank you for sharing and uploading!
During this time of quarantine, my mother and I are looking for workouts to keep us fit and active. This 30 minute adventure did just that and we saved it in our favorites to mix in on a regular basis. If you want to break a sweat, this is the workout to do