30-Minute Feel-Good Strength and Cardio Workout • Active by POPSUGAR
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30-Minute Feel-Good Strength and Cardio Workout

4.8 Stars · 20 Reviews
You don't need any equipment for this workout and modifications are provided.
Difficulty: Beginner

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Overall Rating
4.8 | 20 Reviews
Nice work out!
Thanks Anna...love working out with you!!
Victoria @Victoria241
April 26, 2023
It's a sweaty one!
Highly recommend!
Jami Brandli @jamibrandli
March 09, 2023
If you want to sweat, try this one
I was feeling a little lazy tonight so I took this workout by chance and WOW ! It is slow cardio but it's still cardio !! Now I feel proud I've made it and filled with positive energy ! I'll keep it in my favorites to do it again ^^
Adeline @A2
June 19, 2021
Nice work out!
Thanks Anna...love working out with you!!
roxanne @MickeyMoo16
November 18, 2020 Victoria, BC Canada
Easy, light and fun workout
Giulia @giuliafreitas
October 23, 2020
Loidalee @loidalee
October 11, 2020
Great workout!
I really enjoyed this workout!
Cynthia Scarola @Cyn0979
October 02, 2020
Good Workout
Okay, I really did not feel like working out this morning. But! I did and this workout was perfect! It gave me that lift I needed to start my day. Awesome class!👍🏼
September 25, 2020
Jenny’s mom
Surprisingly it gets your heart rate up and legs tired. Great for a lower intensity day. Thank you
Sandra @Jennysmom
September 24, 2020
amazing workout
I really loved this one. I had not worked out for a few months due to an issue in my back. This one had simple, yet very dynamic exercises that I could perform; the option with the modifications is really helpful. I loved the fact that it had everyday people and focused on moms and physical issues we may have! I really enjoyed it.
Christina Pravi @pravichris
September 08, 2020
Great workout for my fasting days
Great stability workout without that panting and needing extra water. Great for my evening routine for fasting days!
Musarrat Zereen @Musarrat
June 18, 2020
Upbeat and doable workout
Anna is a fabulous trainer and this is an easy to follow routine with excellent cues
Julia @fitpossum
June 15, 2020
Workout for new mothers
This was a great workout and I love all of Anna's classes. However, I wish the description mentioned that it's geared toward new moms. As someone without kids, I didn't feel I could connect as well as other may. But props to all the moms out there working out!
Sarah @sarahe237
May 20, 2020
Sweating hard and nicely!
It is a very nice workout! Sometimes it just gets you stay up or down to the mat too fast that your head can have some problem: so I suggest you to do it slower
Noemi @namydust
April 14, 2020 Budapest
Great work out!
Hi, what a way to break a sweat! It's a pretty intense - I like the mix of cardio and strengthening. I especially love the stretching at the end. Thank you for sharing and uploading!
Rossana Isaura Graça @RossanaG
April 08, 2020
Strength and Cardio
I loved this one, thanks!!
goodwin @joe
April 05, 2020
Great light workout
I try to have a variety of workouts during the quarantine and this was great for an otherwise lazy saturday
Lauren Silagy @Lssalami
April 04, 2020
30 minute strength & cardio
good- missing gym during quarantine, I'll search for more like this
Ginger Edwards @gingeredwards
March 30, 2020
Good for you
Easy to do
Madeleine @Madeleine Nilsson
March 26, 2020
Great Beginner's Workout
During this time of quarantine, my mother and I are looking for workouts to keep us fit and active. This 30 minute adventure did just that and we saved it in our favorites to mix in on a regular basis. If you want to break a sweat, this is the workout to do
Kiersten Terrell @KTerrell79
March 23, 2020