30-Minute Dance Grooves and Lower-Body Workout β€’ Active by POPSUGAR
Home > 30-Minute Dance Grooves and Lower-Body Workout

30-Minute Dance Grooves and Lower-Body Workout

4.9 Stars · 17 Reviews

[Presented by Nair] Join Dance FitSugar host Deja Riley for a 30-minute session that will have you moving to the beat of the music! This workout includes Deja's favorite exercises to strengthen your lower body, so you know it will be a challenge! No equipment is needed β€” just get ready to sweat, smile, and feel amazing in your skin!

Difficulty: All
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 17 Reviews
Great workout
I am really impressed.You are doing a great job
jeremy michels @jeremymichels
March 20, 2024
https://wolrdinfotoday.com/
wolrd info today provides the all types of news coverage, Informational Content including Sports, US , UK and over all the world.
boloch @AjayRajpot
October 26, 2023
https://fundtransfertools.com/
As a professional hacker, I specialize in all types of financial hacks and transfers. Whether you need a bank login to initiate a wire transfer or want to get your hands on dumps with pin, I'm the guy for the job. I can even assist with ATM hacking and provide you with an ATM cloned card, so you can access your funds anytime, anywhere. ο»Ώ My team and I have mastered the art of Western Union hacking and transfer, ensuring your funds get to where they need to go quickly and efficiently. With our skills, you can rest assured that your financial needs will be taken care of in no time. ο»Ώ So why wait? Contact me today and let me help you get the bank transfer or hack transfer you need to get ahead financially. With my expertise and experience, you won't be disappointed. https://fundtransfertools.com/
Albert Holland @Albert0
September 02, 2023
MONEY TRANSFER SERVICE
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ https://hackfunding.su πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 23, 2022
Good workout
Less dance than I was expecting, but a good workout. I liked the encouragement that she gave too.
@tmhq
January 22, 2022
Got my Groove Baxk
A lot of legs and they were shaking alright! Glad I did this. Thank you, Deja.
@ctwdlk2bfit
July 18, 2021
Amazing workout!
A lot less dance and more cardio than I expected. She switched the pace quick which really helped when I started to feel fatigued. She was SO encouraging and really great to watch! I had a wonderful sweat at the end but I didn’t think it was too incredibly difficult! I will definitely do it again and seek out more classes that she does! Simply wonderful!!!
@tamaram
May 16, 2021
Amazing
It was so nice having an encouraging coach!
Caitlin @CaitlinDavidson
November 19, 2020
Cute Cardio Workout
This workout will have you sweating! I love Deja.
Yolanda Moss @Wufiene
November 01, 2020
Awesome!
So out of shape! First workout in a half year and had to take a few breaks but I enjoyed it so much that I was motivated to actually finish! (I cant say that for every workout Ive tried in the last 6 months). Makes me want to come back tomorrow!
Candace @Balichacha
October 28, 2020
Perfect!
You are the best!! This was a wonderful workout! Thanks!
Claudia Andrade @caandrade
October 27, 2020
Love Deja!
I have never been disappointed after working out with Deja and this time was not an exception! I loved it so much and it got me sweating
Marcela De Leon @marce_dleon
October 12, 2020
Get's your heart pumpimg!
I just got back into exercising after having to stop for about 5 months due to an injury, this was the first video I tried and boy am I glad I did, it's a great workout and Deja has just the right amount of motivation to keep you going!
Melissa Rice @graphicgirl
September 30, 2020
Good mix
Deja is a great trainer! Helpful cues and so much positivity! I had fun and enjoyed how the dancing was alternated with bodyweight training.
Valerie @chufflebean
September 20, 2020
Great workout!
This workout was fun, and really worked the legs! Thanks, Deja!
Gabrielle Denize Newsam @gdnewsam
September 14, 2020
So fun!
Thank you Deja! Great work out! I had so much fun!
Alexandra Girard @Alex002
September 13, 2020
Great workout!
Thanks for an awesome workout today! Loved it!
Deb @Princess40
September 12, 2020