30-Minute Dance Cardio • Active by POPSUGAR
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30-Minute Dance Cardio

4.9 Stars · 12 Reviews
JJ Dancer knows how to make her grooves work like strength training moves. Get ready to pop, kick, and burn calories when you press play.
Difficulty: Beginner

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Overall Rating
4.9 | 12 Reviews
Love it!
First workout postpartum and worked up a REAL sweat!
Juliana Granados @julianagranados
March 05, 2022
fun but I am so uncoordinated!
fun workout. goes quickly. some of those dance moves reminded me what a terrible dancer I am........but sweating is all I needed!
Marianne @mprabhu
November 24, 2020
difficult but worth it ;)
great for cardio and overall fitness
Noam Schwartz @noam.s1
October 22, 2020
She rocks!
She has the best dance workout ever! Her routine makes me feel so happy
Tram @thnguyen
June 28, 2020
This was a fun workout, loved the arms part!
Lorena Monroy @loremh93
June 03, 2020
Intermediate dance and kickboxing
Definitely a workout for the mind AND body! Not for the beginner, but it's high intensity and chock full of cardio!
Erin Clemence @ErinClemence
June 01, 2020
So Fun!
Wow, that was so much fun! I love the intensity of it and it is so fun!
Deidra Embree @embree.dd
May 25, 2020
COVID-19 Workout
My sister and I have been struggling to work out during our social distancing time. This workout was amazing! Challenging, but we loved it.
Lauren Hagy @lkhagy
May 03, 2020 Franklin, MA
I love it!
Very good
Brenda Schmitt @brendals
May 01, 2020
Top top top
Super cours, top prof !! Ma prof préférée :)
Cathy @Cathy
April 30, 2020
Loved it!!!
So easy to follow, and not much memorising required at all. Loved it and their energy.
Alice Achoo @aliceachoo
April 20, 2020
Hardcore !
Funny, very intense. She moves so well, I love it!
Caroline @carosco
March 23, 2020