30-Minute Dance and Boxing Workout WIth Bonus Booty Circuit β€’ Active by POPSUGAR
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30-Minute Dance and Boxing Workout WIth Bonus Booty Circuit

4.7 Stars · 23 Reviews
This high-energy workout requires no equipment.
Difficulty: Intermediate

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Overall Rating
4.7 | 23 Reviews
Great workout
Worked up a nice sweat! Thanks
Folu @Folu
July 29, 2021
The two I love dance and boxing!!
The two I love to do id dance and box! This got me out of my comfort zone! What a workout!!! Love it!!!
Maria Zulic @Queen4816
January 18, 2021 Flushing NY
Great fun and easy!!!!!
Cate @catie
May 15, 2020
Good vibes, Good workout!
Really enjoyed moving my body and the dance and boxing combo is a winner!
Sinenhlanhla Mambi @callmesine
May 14, 2020
30-Minute Dance and Boxing Workout WIth Bonus Booty Circuit
Great whole body workout. Lots of fun!
Lynne Morrison @lynnemorrison
May 03, 2020
Boxing and Dancing
I like workout style mash-ups, and this combo of boxing and dancing was fun. I broke a little sweat, which is usually my goal with cardio amd weights (no weights for this one). I took a star off because I love to dance, but these moves didn't flow well.
Candace @thechawkes
April 27, 2020
Not my favourite
Not my favourite popsugar workout. Apart from being an uncoordinated dancer, I felt it wasn't very challenging.
lexi @lexiputman
April 18, 2020 Guatemala
Good pace - great to add on to the end of another workout when you need a little more
The pace of this workout is such that you don't have time to get frustrated, bored, or overworked. I did this right after one of Christa's boxing workouts and was pretty tired, but found this video changed up the pace so regularly that I maintained a good sweat without completely burning out.
Hilary Ready @hilaryready
April 02, 2020
Sweat, sweat, sweat!
I must work on my movessss and this was perfect! Thanks!
Ingrid Contreras Arias @ingridcca
April 02, 2020
Great Workout!
Loved the combination of dance and boxing. Totally sweating!! Thank you
Cheryl Stephens @Cherylk
March 30, 2020
Sweat session
Good workout
Ania @aniac
March 29, 2020
Love it
Wow! WoW! WoW!! I love it!!! Thank you, girls!
Natali @Shtatskayia
March 29, 2020
deja is the greatest
i love your generous spirits . thanks for giving me free access . deja is the most beautiful woman in the world . everyone who knows her is made richer by coming into contact with her .
minus the cynic @minusthecynic
March 28, 2020
A perfect workout
Excellent workout! I love the combination of boxing and dancing. I really burned some calories and had fun.πŸ˜€
Sandra @smatthewsims
March 28, 2020
Amazing workout
I love this workout I sweated alot and I feel really good.
anna Niyogushima @65aniyogushima
March 27, 2020
a really great workout
This workout was easy to follow and the instructor was motivating.
alicia lapides @alapi
March 26, 2020
Feel the burn
I’m only on my third day of doing this video. But I love it and I feel so good after
Janessa Pantaleon @jklmnop
March 25, 2020
Not the max, as I danced for years and it was hard to follow the combinations as per the coordination of the movements is not easy when the steps to follow are not well connected between each other. But I would have added a bit more of music, and following the rhythm of the music together with the movement.
Noemi @namydust
March 25, 2020 Budapest
Great workout
Liked the combination of dance, boxing and booty. Great instructor; motivating and genuine.
Alfi Forsch @alfi5678
March 24, 2020
Great but would've loved a bit more dancing!
Jasmine Jones @jasijones
March 24, 2020
Nice sweat
I missed a lil more dancing. but all in all a good workout
Joy @choiahoi
March 24, 2020 Vienna
left sweating
loved this workout and the combo of dancing and boxing :)!
dina @dfurumoto
March 23, 2020
Great combo workout!
I loved the combination of dancing and boxing!
Nicole Sajecki @nicfit43
March 22, 2020