I workout a few times and week and this was a great cardio workout! I have wrist issues and I was able to modify a couple of the moves easily. Was sweating most of the time!
I really liked that you have modifications to your workouts. I have knee issues and the low impact workouts are great for me, and I still work up a sweat!!
Great workout ! Had to go for the modifications for some exercises not to upset the downstairs neighbors. It's cool that there are alternatives for each exercises! I burned 330 calories during that cardio session.
A great routine; different levels to suit fitness. I have been doing gym workouts for many years so find it difficult to get a challenging routine, but this was good. Followed it up with a yoga workout for stretching and tone! Absolutely love Pop sugar!