Great workout ! Had to go for the modifications for some exercises not to upset the downstairs neighbors. It's cool that there are alternatives for each exercises! I burned 330 calories during that cardio session.
A great routine; different levels to suit fitness. I have been doing gym workouts for many years so find it difficult to get a challenging routine, but this was good. Followed it up with a yoga workout for stretching and tone! Absolutely love Pop sugar!