30-Minute Cardio Kickboxing Workout β€’ Active by POPSUGAR
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30-Minute Cardio Kickboxing Workout

4.8 Stars · 16 Reviews
You don't need equipment for this high-intensity workout, and modifications are provided.
Difficulty: Intermediate

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Overall Rating
4.8 | 16 Reviews
Great mixed workout
Great for arms and legs and cardio
Amanda Parrish @AmandaParrish
January 28, 2022
love the kickboxing!
Great workout. Lots of movement and energy. Easy to follow.
Winnie @winnieworkingout
January 04, 2021
Perfect for my anxiety moments
This was just what I needed today. Feeling a little out of sorts with so much nervous energy and now I feel like it has flown out of me. Awesome work out that kept my body and mind working. The cool down with the mindfulness was perfect too!
Sara @seevans
August 12, 2020
love this workout!!
this is one of my favorite workouts. Its challenging, high energy but still low impact so I'm not in immense pain later. There are great modifications; all around a fantastic and fun workout to start my day right.
July 29, 2020
Really good workout
It’s a really good workout for your booty surprising. But I enjoyed the workout
Megan @megnew9148
June 16, 2020
Oh. My. God. This was AMAZING! Thanks to all what a fantastic workout - I feel so much happier than before :)
Maggie @themsmags
May 21, 2020
I absolutely recommend this for those new to kickboxing. Not many complex combinations, pretty easy to follow. For those of you with busy schedules who want to fit a quick sweat in your day, this is it!
Aleksandra @Aleks17
May 10, 2020
nice easy to follow workout
low impact, easy steps and good modifications to get cardio up
Marianne @mprabhu
May 08, 2020
Pretty Good Workout!
This workout is a great option for those that are looking for a cardio workout that includes plenty of leg-burning exercises as well. It’s motivating, easy to follow, and will leave you with a bit of sweat at the end! The cool down was also very relaxing and a nice way to end this workout!
Ashley @ashaleethomas
May 04, 2020
Great workout
Amazing workout and great for beginners.
May 03, 2020
Easy to follow and clear
Really good beginner video for someone who is not always picking up the directions correctly the first time. Bit light for more experienced though. Maybe supposed to be a beginner course?
April 07, 2020
First time using this app and first workout I completed. It was easy to follow and I felt the burn. It has motivated me to get back into a workout routine! I will be back for more :)
April 03, 2020
Excellent Workout
Thank you ! It was really inspiring and highly motivating. I loved it.
Yacout @yacout
March 29, 2020
I love that you always provide modifications. Thank you. This was a great workout.
PatSam @psamuelson1
March 26, 2020 29485
Loved it
This was my first workout in a really long time, and it was the perfect one to get me back into exercise! Easy to follow, very helpful. Also, make sure you have enough space for your side kicks, I didn't so had to adjust with high knees so bare that in mind! thank you x
Kornelija Lata @kornnyyy123
March 23, 2020
Great workout
Did it first thing this morning; great way to get my day started right! Easy to follow!
Michelle Dunkley @mdbld82
March 23, 2020