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I worked up a good sweat with this quick 30-minutes cardio workout which just flew by! The pace was great and the instructor was friend and had good energy. The moves weren't too hard though they were still challenging. This was definitely the kind of workout I was looking to do today!
I love workouts with Charlee! Great moves, great motivator, great workout. You can get your heart rate up by intensifying each move (going faster, going lower) so it's great for every level. Nice modifications by Anna for beginners or people with knee issues. Great way to start your morning! Thanks!
The only thing I would change is adding a countdown timer for each set. It was a little confusing trying to understand when she was just demonstrating the next move and when we were supposed to start. Other than that, I loved it!
They is an okay intermediate workout or recovery workout but it's a little slow paced to really keep the heart rate high. The exercises have more of a core focus than cardio. All in all worth your while but just don't expect a high heart rate if you're at all conditioned cardiovascularly.
I had a lot of fun doing this workout! Looking back, it probably was a bit ambitious of me to think I'd have no problems with it, but it was tough! I had to use some of the modifications, but I'm glad they had them as an option! I am definitely feeling the burn today, but I'm excited to keep working on this :)
three circuits that work different areas while doing mega cardio! I have done this one twice and I am still at the modified version for some sections. This is a great cardio work out (lots of sweat) and it's really fun to do, so you can keep this one on repeat.
i was curious to check this site out and after one session, I thought it was great and fun. With lots of choices on whatever you want to participate in, I recommend this to everyone who wants variation in workouts.