30-Minute Cardio HIIT Workout You Can Do at Home • Active by POPSUGAR
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30-Minute Cardio HIIT Workout You Can Do at Home

5.0 Stars · 105 Reviews
You don't need any equipment for this high-energy workout, and modifications are provided.
Difficulty: Intermediate

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Overall Rating
5.0 | 105 Reviews
Great! Loved it!
It was really fun! I loved this workout!
Sabrina Francesca de Souza Lisboa @sabrinalisboa
October 22, 2020
Great workout!
Patricia Bassetti Miralhes @patricia.miralhes
September 30, 2020
Great workout
Really enjoyed this workout. Hits every part of your body. I do it several times a week.
Ellen Irizarry @elena67
September 24, 2020
quick workout, super good
Malena Tejada @MalenatCoronel
September 14, 2020
Good, total body workout. Excellent instruction. And the energy between the three of them is really motivating. Fun! Effective!
Lori Dillon @loridillon
September 02, 2020
Short & effective!
Perfect lunchtime workout that makes you break a sweat.
Emma Caplan @EmmaC16
August 28, 2020
Great way to start your morning!
I love workouts with Charlee! Great moves, great motivator, great workout. You can get your heart rate up by intensifying each move (going faster, going lower) so it's great for every level. Nice modifications by Anna for beginners or people with knee issues. Great way to start your morning! Thanks!
D Koo @Notolady
August 28, 2020
I love Charlee Atkins!
This is on repeat as one of my favorites!! Always feel great afterward. :) Thank you so much
Ashley Atkins @ashleylouiseatkins
August 27, 2020
Easy and Effective!
Great workout to do, gives the burn and you can keep up
Giulia @giuliafreitas
August 19, 2020
Sweaty workout ! love it !
Myriam Leduc @myriamleduc0
August 03, 2020
Challenging and fun!
Just the right amount of challenge while still keeping you motivated!
Leah @leahmcopeland
July 27, 2020
Loved it!!
Amazing and fun!!
Beatriz Martinez @beamartinez
July 20, 2020
Awesome workout.
Moves fast but not too fast. I added light weights, which made it more challenging but felt great afterwards.
Kristy Baur @KristyHB
July 02, 2020
Love this workout
It’s 30 mins but leaves me sweating and feeling it the next day every time! Def recommend!
Bryn @bever86
June 30, 2020
Great full-body workout!
I love Charlee's energy. The moves are easily modified to fit the heart rate you'd like to achieve.
Gina @reener92
June 29, 2020
Awesome HIIT Workout!
Great workout that hits all areas! Loved it!
Grace Searby @GGS359
June 29, 2020
Such a fun and good workout!!! Didn't even feel the 30 minutes!!!
Valeria @valeriabandi
June 29, 2020
Charlee’s workouts are amazing!! I literally didn’t even feel 30 minutes pass by! This workout keeps you entertained and constantly moving. I’m sweating and I feel amazing!!! Thank you ladies!
Loidalee @loidalee
June 28, 2020
Loved it
A really good way to have a 30 min workout
Paulina @paulina.palacio
June 15, 2020
Loved it
I usually hate cardio but this was great. Easy to keep up with when you needed to change to the next episode 3 quick circuits rolled into this awesome full body workout.
June 06, 2020
Great workout!
The only thing I would change is adding a countdown timer for each set. It was a little confusing trying to understand when she was just demonstrating the next move and when we were supposed to start. Other than that, I loved it!
Corey Smith @smithcor
June 05, 2020
Great to transfer from beginner to intermediate
Ideal if you want to take the plunge to intermediate sessions. Great overall body workout. Love Anna as always!
Melody @Melodius
June 04, 2020
Love it!!
One of my favorite workouts! Very Efficient
Yasmin @yairaldi
June 02, 2020
High intensity workout
Definitely a high intensity workout!! You will definitely "le sweat". Wow. As an avid gym goer for years, this one impressed me :)
Erin Clemence @ErinClemence
May 25, 2020
So much fun!
This is a great workout to get a daily cardio blast without feeling to challenging! Le LOVE these ladies!
Jacqueline Teo @liliput
May 24, 2020
super entraînement!
séance d'entraînement super sueur
Saumya @sk3110
May 20, 2020
Quick, effective and easy to follow
Alex @seelyam
May 20, 2020
love it
thanks ladies
Anna Bovda @Bovdik
May 20, 2020
So quick and effective 👌🏼! Love these workouts
Alanna sutherland @alannaland
May 19, 2020
Loved it
Awesome attitude and great workout
May 18, 2020
Love this
Nice workout https://zaloaded.co.za/mp3-download/elaine-youre-the-one/
zaloaded @zaloaded
May 14, 2020
Great Workout
Great full body workout sweat sesh!
Mari G @marig10
May 13, 2020
Loved it!
Great workout! Very fun and great instructor.
Naz Fulton @nazhfulton
May 13, 2020
Super fun workout!!
Awesome energy and you really work up a sweat. Felt so good afterwards!
Camila @kmiiuke
May 12, 2020
Time flies with a workout like this :)
aaand my abs are on fire!
Evgeniya @eevgeniyaa
May 09, 2020 Los Angeles
Amazing whole body workout!!!
Adooore it! I feel strong and motivated to keep on going with these giiiirls!!!
Alicia @aliceflying
May 08, 2020
we worked the entire body ! it went so quick ! loved it ! thank you !
Sharon Chinchilla @Tuti
May 06, 2020 Costa Rica
aula pra suar a camisa
Otima aula. amei
diane neves @dika
May 04, 2020
Le great
It was le great, we got le sweat! Fun workout
Becky Teichman @beckyteich
May 01, 2020
it was great
May 01, 2020
Thank you for a great sweat session and for good demonstrations to avoid injury. Easy to follow with great explanations.
Diane @moveme
April 28, 2020
Squat Hops
Omg those squat hops had me dead x_x
Ericka @ErickaRCM
April 25, 2020
Sophia Flora @sophiaflora
April 22, 2020
Hard an cool!
I like that!!!
Maryann Estrada @maryannestrada
April 20, 2020
Full body cardio workout
Funny and effective That triple triple kills me 💥 Thank you from Bologna, Italy
Lorenza @oriella2013
April 18, 2020
Okay but not really HIIT Cardio
They is an okay intermediate workout or recovery workout but it's a little slow paced to really keep the heart rate high. The exercises have more of a core focus than cardio. All in all worth your while but just don't expect a high heart rate if you're at all conditioned cardiovascularly.
Lauren @lithomps
April 16, 2020
Fantastic Workout
Fun with just the right amount of intensity for all fitness levels. I love Charlee Atkins! Thank you, Popsugar!
Let @c00lit
April 16, 2020
Good workout
This was a good cardio workout, time goes by quickly
Patti Kousoulis @pattik721
April 15, 2020
Great workout!!
Was this one really 30min long??!! Loved it!!
Nádia @nsantos
April 11, 2020
Great work-out!
I had a lot of fun doing this workout! Looking back, it probably was a bit ambitious of me to think I'd have no problems with it, but it was tough! I had to use some of the modifications, but I'm glad they had them as an option! I am definitely feeling the burn today, but I'm excited to keep working on this :)
Hannah Buell @hannahbuell
April 04, 2020
Ideal workout
Tough workout that really pushes you but is still somehow enjoyable! Great sweat and positive vibe, bet I am going to feel this tomorrow!
April 03, 2020
Perfect 30 minute cardio workout!
Maria @mariacuadras
April 02, 2020
Perfect 30 minutes cardio!
I thought 30 minutes could be not enough, but these class is more than enough! Thank you girls!
Elvi Vivian Stefani @Elvivian
April 02, 2020
Great sweat with low impact :D
Great class ! I thought I was never going to sweat but I was all wrong ! Loved the coach and the workout !
Zoe @Zoe_MD
April 02, 2020
So much FUN!!!!
Wow such a killer fun sweaty workout!!! One of my faves for sure!!!!! Great for all fitness levels and all you need is a mat; bottle of water and a towel!!!!🙂
Stacy Lee Damsgaard @sdamsgaard
April 01, 2020
It was amazing
It’s really hard to get in exercise since I’m stuck in my house but this workout made exercising easy and fun!
Alexis @Seacat10t
April 01, 2020
love !
Did this workout yesterday. It was very challenging and today I could see my abs toned. Highly recommend it!
Ellie @Ellie.Kostova
April 01, 2020
Great for a morning cardio workout
A good pre-work workout
Lacey @citrus
April 01, 2020
Love the burn
Great workout for the whole body! Definitely broke into a sweat!
Julia Shnayder @jshnaymor
March 31, 2020
What a great workout. Did it together with my 8yr old son....we both enjoyed it!
Nyari @nchangamire
March 31, 2020
my booty hurt big tme after this one! One of my favorite workouts on this platform so far.
Alina @alinana
March 31, 2020
Fantastic workout!
Great full body workout. I thought 30mins may be too short but I was wrong! Thank you.
Liv @livy2020
March 31, 2020
March 30, 2020
Fun and challenging
Great workout. Perfect for the road ahead of us all with the current COVID-19 health crisis. I was down in the dumps today and this workout lifted me up! Thanks, ladies. :)
Karen Trachtenberg @karentr75
March 30, 2020
one of my favorites!
three circuits that work different areas while doing mega cardio! I have done this one twice and I am still at the modified version for some sections. This is a great cardio work out (lots of sweat) and it's really fun to do, so you can keep this one on repeat.
Karen @karebear30
March 29, 2020
Good workout
Really broke a sweat !
Rajvi @rajvido
March 29, 2020
Awesome workout
I was dying throughout the workout. If you want to work your core and buns, this is the way to go.
March 28, 2020
I am, as most of the world, staying at home, so this workout was challenging enough, without feeling like I'm dying, and the time just flew! Thank you, girls <З
Anna Semochkina @annasem
March 28, 2020
Great full body workout!
Full body workout! This was great!
Cheryl @cherindipity
March 27, 2020
Do it!
Awesome quick sweat for all levels!!
Kieran @kierandhaliwal
March 26, 2020
Great HIIT workout
Heart rate up. Full body workout. Cardio. Loved the core circuit.
maryam @maryamhajikarimlou
March 26, 2020
Great Workout!!!
This was a great and quick workout, easy to follow and sweat my butt off!
Joana @Jojo_84
March 26, 2020
Excellent workout!
Just 30 min to pump-up your energy and get your body toned. 100% recommended 🤩
Ingrid Contreras Arias @ingridcca
March 25, 2020
Great workout!
I thought the workout was great! I am not able to jump because of a torn meniscus so it was great having the alternative moves!
Julie Kronenberger @JKronenberger
March 25, 2020
This is one of my favorite training! You work out every muscle group :)
marianatbc @marianatbc
March 25, 2020
Great workout
I really liked the multiple options for different levels of ability and intensity. I sure was sweating!
Rebecca Sanborn @rsanborn23
March 25, 2020
Love it
Such a great workout to get your heart rate up and works out different body parts and love that it gives you a modified version to do also. Definitely will do again.
Sonya Tejada @sonyatejada
March 25, 2020
Great Indoor Workout
Fun, fast paced cardio workout for those blah days. Not only did it elevate my heart rate but elevated my mood too. I especially loved the 2nd circuit! I’d definitely do this workout again.
Meaghan Shultz @bead711
March 24, 2020
Great alternative
Great workout while being quarantined. It goes by fast and you really feel the workout afterwards. definitely recommend, I will continue using this site!
Stephanie Delgado @stefhaneee
March 24, 2020
love love!!!
i was curious to check this site out and after one session, I thought it was great and fun. With lots of choices on whatever you want to participate in, I recommend this to everyone who wants variation in workouts.
bRENDA lEVI @brendalee
March 23, 2020
Felt good!!
Good workout! I was feeling bad stuck at home with the pandemic and this workout is effective and easy to follow!
Erika @eaplanter69
March 23, 2020
kicked my butt
I underestimated this short workout. I woke up the next morning and had a hard time sitting in my seat. I'm impressed!
george robins @premveeren
March 23, 2020
Hit Every Part
At first, I thought this was going to be too easy but it crept up on me. It was a good overall body workout that targeted every area with uncomplicated moves.
Kelly Brown @Kellysue64
March 23, 2020
Great workout! I feel as though I worked every body part!
Colleen Zoltowski @czoltows
March 22, 2020 NJ
So good!
Such a great bodweight cardio sesh. Feels amazing and got a great sweat in! Awesome energy!
Brittany Hart @brittlhart
March 21, 2020
Fantastic 30 mins workout
Highly recommended, amazing to break a sweat and have a great leg workout
Lucia Gonzalez Reig @luligreig
March 21, 2020
30 Minute Hiit Cardio
With being stuck at home and my gym being closed, this workout did the trick! Glad I have a site that I can go to while I'm stuck at home during this crazy time. Thank you!!
Pam @pamelah
March 20, 2020
Super ! Vraiment très efficace, avec une variante pour les débutantes : très apprécié. Un 30 minutes par jour. C'est parfait. J'adore. Merci.
Prigent @kelig
March 20, 2020
Great pandemic workout
With being stuck at home and my regular gyms closed now anyway, this was a great workout! Looking forward to doing more while I’m stuck at home during this pandemic.
Caryn Chartier @catmom89
March 20, 2020
Le HIIT Fantastique
This was a great workout! I was winded and sweaty by the end, but didn't feel like I could never do it again. I loved that you need no equipment. Super easy to do in a very small space, I did it in my entryway with no issues. Definitely try this if you're looking for an effective 30 min daily burn!
Ashley @ashleywindwhistler
March 20, 2020
Motivating video
Quick and efficient 💪
Natalie M Sordello @nsordello
March 20, 2020
Great workout
A great no equipment workout to do from home!
Kelsey Moriarty @kamdancer21
March 20, 2020
Really happy I did this today!
Marcia @MarciaPze
March 20, 2020
Outstanding workout!
Broke such an intense sweat, and worked the whole body! I did the modifications without jumping to adapt for apartment living and it still was a great routine.
Denise @expatexerciser
March 19, 2020
Quick and efficient work!
Time passes quickly with this fun workout! Trainer is great!
Rebecca Mcintosh @mcintoshrt
March 19, 2020 Prague
Great workout
Really went by quickly and you felt like you were burn g up a lot of calories
Adrienne Faye @adriennefaye
March 19, 2020
Great workout!
As someone who frequents the gym, this workout was just as good, if not better. It incorporated both strength training and cardio, without the need for equipment. Definitely got my heart rate up and I know I am going to feel it tomorrow.
Courtney Brandon @brandc87
March 18, 2020
Love it!!!
thank you pop sugar for this great workout, I did it today with my son. We really sweat and workout the hole body. We look forward for the workout tomorrow. thank youuuuuu
Gabriela @gburgoshb
March 17, 2020
Indoor sweat therapy
Perfect for getting a little sweat in while being stuck inside. Thank you!
March 17, 2020
Good workout!!
Great cardio and also next day I was sore from the strength aspect. I work out a few times a week and it was still a good workout for me!
Amy @amyban89
March 17, 2020