The only thing I would change is adding a countdown timer for each set. It was a little confusing trying to understand when she was just demonstrating the next move and when we were supposed to start. Other than that, I loved it!
They is an okay intermediate workout or recovery workout but it's a little slow paced to really keep the heart rate high. The exercises have more of a core focus than cardio. All in all worth your while but just don't expect a high heart rate if you're at all conditioned cardiovascularly.
I had a lot of fun doing this workout! Looking back, it probably was a bit ambitious of me to think I'd have no problems with it, but it was tough! I had to use some of the modifications, but I'm glad they had them as an option! I am definitely feeling the burn today, but I'm excited to keep working on this :)
three circuits that work different areas while doing mega cardio! I have done this one twice and I am still at the modified version for some sections. This is a great cardio work out (lots of sweat) and it's really fun to do, so you can keep this one on repeat.
i was curious to check this site out and after one session, I thought it was great and fun. With lots of choices on whatever you want to participate in, I recommend this to everyone who wants variation in workouts.
This was a great workout! I was winded and sweaty by the end, but didn't feel like I could never do it again. I loved that you need no equipment. Super easy to do in a very small space, I did it in my entryway with no issues. Definitely try this if you're looking for an effective 30 min daily burn!
As someone who frequents the gym, this workout was just as good, if not better. It incorporated both strength training and cardio, without the need for equipment. Definitely got my heart rate up and I know I am going to feel it tomorrow.