Loved this workout, it was fun and didn't feel long! I am 5'5'' 140lbs and I lost 250 calories during the workout. Don't be surpprised if you wake up sore the next day!
Fun workout! There is equal emphasis on both dance and body weight exercises. The modifications makes it achievable for all levels, but some might struggle with the dance components if they are not familiar with common dance steps. I will do this one again.
Fun and challenging. A good amount of time and I really enjoyed the energy. The dance moves were just challenging enough to keep my brain out of it. I'll see this again
Super fun workout!
I will get a mat soon as in the end they use it but with my dance experience, I tried other movements .
Thank you! Super useful during this quarantine home!