30-Minute Cardio and Strength Training β€’ Active by POPSUGAR
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30-Minute Cardio and Strength Training

4.9 Stars · 8 Reviews
No equipment is needed for this 30-minute workout that mixes cardio and strength training.
Difficulty: Intermediate
Reviews

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Overall Rating
4.9 | 8 Reviews
Great Challenging Workout
I did it with my friend and it was challenging and fun. If you want a full body workout, this is the one!
Stephanie @salvaxeflor
June 05, 2020
creative moves
loved the reverse burpee, those were my favorite
Becky Teichman @beckyteich
May 02, 2020
Really gets to the whole body
Wished there would have been a bit more time to cool down and stretch..many video should have been 35 minutes in total
roxanne @MickeyMoo16
April 28, 2020
Sweat!
def sweat with this one!
Camila Cornejo @cornejocamila1
April 20, 2020
Challenging and fun
This work out was amazing! I love doing the role thing!
Alexis @Seacat10t
April 08, 2020
Cardio - Strength
You girls are great!!
goodwin @joe
April 04, 2020
Unique moves that target entire body
We had so much fun with this workout! Definitely need a mat for the core moves. Fun moves, some of which I hadn't done before. It is a circuit but doesn't get boring. We added 10 minutes abs to the end and it was perfect.
Roshni Dhoot @rdhoot
March 31, 2020
good mix of strength and cardio
it's a 3 repeat circuit of strength moves with cardio. I was definitely sweating at about half way and through the end. I wish there was more of a cool down and warm up, but I will just do some on my own. Lots of good core work.
Karen @karebear30
March 28, 2020