Great and Fast!
Fast forward to about 2:50 in to start right before the warm up begins. She is waiting for people to join her live stream.
Goes by quickly! I've never taken one of her classes before and wasn't sure what to expect. Was fast, lots of energy and positivity. Could have a little smoother cues so you know what is happening next. Overall, I really liked it! High intensity, cardio, standing up ab work, offers modifications and challenges you if you want to!
Burned 175 active calories and 214 total calories (Apple Watch). 5'2" and 129lbs! So a nice burn for only 30 minutes.