I liked it

Great workout for when you just don’t feel or need an intense session. Still works your core well and you can push yourself (if you want) to intensify the cardio. Great direction and clear voice.

This was a really great workout. Great mix of cardio and core exercises. I really enjoyed this one.

Wasn't quite the burn-out I was looking for but this is a nice mix of strength and cardio for beginners.

An approachable workout for beginners, Massy Arias alternates between slower, more focused, moves with bursts to keep the blood moving. The workout may not be as "challenging" as-is for the more experienced but there is enough mobility that I use it as a warmup.

very nice training but a bit too easy for me. I will do a harder one tomorow ;)

Slow pace but you can easily push harder if you want