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30-Minute Bootcamp Workout With Weights

5.0 Stars · 39 Reviews
This 30-minute workout gets it done! Led by Barry's Bootcamp instructor Allie Cohen, you keep moving throughout the video and work up a serious sweat while working your entire body. All you need is a set of medium-weight dumbbells.
Difficulty: Intermediate

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Overall Rating
5.0 | 39 Reviews
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corin purslow @corinpurslow
October 15, 2022
Literally My Fav Workout
I love it and have slowly been adding more weight to make it more challenging
Andrea A @chubbychola
May 09, 2022
Really Good for a Quick Sweat
This workout is challenging and can be more so increasing weight.
Kelley @justdidit
August 02, 2021
Complete workout in 30 minutes !
Love this bootcamp workout, you get a complete workout in only 30 min. Thanks Allie, you are so inspiring, eventhough sometimes I feel like giving up in this training, you give me the push to go all the way.
@Michele Peloquin
June 30, 2021
Complete picture
Love this workout It has it all Lost of weights Lots of movement and Cardio Usually not a fan of bootcamps but I am of this one
Lolinloggen @Active2Stay
June 09, 2021
Love this workout!!
Excellent all over workout.....Thanks Allie!!
roxanne @MickeyMoo16
April 23, 2021 Victoria, BC Canada
Quick, amazing workout
It was good. I was able to do it in Ramadan right before breaking the fast. If you can go heavier weight in second and third circuit.
Heraa @heraa
April 17, 2021
You'll never feel like it!
Debora Widyastuti @belajar7berdoa
April 03, 2021
Fantastic circuit workout
I love the circuit style of this workout and the variety of moves. The mountain climbers at the end of each circuit kicked my butt!
Leanne Groot @leannegroot
March 09, 2021
great circuit workout
I loved the three rounds. It was easier to do the moves and I could add heavier weights if I needed it:)
Winnie @winnieworkingout
January 26, 2021
Great full body work out! :-)
Girls you have nailed it! :-) I liked this work out so much.
Martina @MartinaBond
December 06, 2020
Perfect workout
I've done this workout a million times b/c I like it so much. Perfect blend of compound movement w/ weights and cardio, w/o being complicated. Allie keeps it moving and is inspiring. If I ever need it to be a little more challenging, I just bump up the weights.
Brandis @BrandisFriedman
November 18, 2020
I love this workout
I love πŸ’• this workout specially with this lady that teaches the class she is great. I love using weights I wish she would teach more classes on popsugar
Megan @megnew9148
October 13, 2020
great workout
right amount of time right amount of effort. I'm sweating!
kira @greasley
October 03, 2020
Amazing work!
I've had a really rough workout))) Thank you so much.
Klavdiya Vorobey @Klavdiya
August 25, 2020
Get ready to sweat!
Allie and Anna knock this one out of the park! Loved working my muscles and tackling the cardio bursts. Highly recommend this workout :-)
Jami Brandli @jamibrandli
August 20, 2020
Went by so fast!
I didnΒ΄t feel like working out, but right from the Start she motivated me and the rest of the Workout went by so fast! Will do again for sure
ana @anavic
August 08, 2020
My favourite for every muscle group!
A great workout for every muscle group! High intensity without being too difficult to follow along with. One of the best!
Erin Clemence @ErinClemence
July 25, 2020
I love how she walks you through how to perform all the exercises with good form. Great cardio + strength training workout!
Cassandra @cassie.crudele
July 06, 2020
Great workout
I really enjoyed this! Thank you!
Lynn Hall @lynnvavrina
July 03, 2020
So good!
If you're not feeling like working out but KNOW you need it, do this. It's amazing how quick you'll be into it and feel SO good when you're done!
Alyssa @blyssa
June 30, 2020
Loved it!
Wow I really enjoyed this workout! I'm dripping sweat right now!
Diane Ly @dianely80
June 30, 2020
Loved the workout.
Natalia A @natcat
June 16, 2020
Very complete full body workout
I've really enjoyed Allie's circuits since they target full body. Effective exercise but achievable. Nice energy!
martina @martylafayette
June 11, 2020
Loved it!
Really challenging but achievable!
CamilaGG @Camila
June 09, 2020
Kicked my booty
Wow, thank for a great fullBody workout, I really needed something to shake off the cobwebs. Can’t wait till tomorrow to try another great workout!
Dawn Welmer @dawn4972
June 03, 2020
Bootcamp with Allie, Full Body!
Great workout! Full body workout with weights and cardio. I love the energy Allie has and the modifications are really helpful. Thanks for another phenomenal video!
Mikayla Logan @mikayla.logan
May 31, 2020
Killer workout
Great workout. Engages so many muscle groups. Great pace and instruction.
Kuenemann @melaine
May 27, 2020
Love this workout! Intense but not too much, still challenging. I love that you can switch up the weights.
Anna Burnett @zarafen
May 19, 2020 San Diego, CA
One of the best workouts on here!
This one really pushes you to the limit! Repeating the circuits 3 times totally burned out the muscle groups in the best way. Love Allie's coaching!
Lauren Roberts @LaurenECRoberts
May 15, 2020
Fits the bill
I liked the combination of cardio and strength. Just what I was looking for.
Starlene @koko2020
May 14, 2020
Try it!
Great mix of strength and cardio. Well structured workout!
Megan O'Sullivan @meganowen1094
May 08, 2020
Enjoyed it so much
Thank you for this great workout! I'm "active with popsugar" for 4 years now and can't imagine not training with Anna and all the other inspiring instructors! Thank you all so much and a lot of Love from Germany!
Martina Wittig @nenni
May 04, 2020
Great workout. Engages so many muscle groups. Great pace and instruction.
Sandra @Jennysmom
May 02, 2020
Awesome energy!!
Killer workout. Heaps of fun, Allie is a great instructor
Holly Regan @holly_regan
April 25, 2020
Killer workout
Loved the reps.... so good!!
goodwin @joe
April 06, 2020
Love the challenge!
Aly always brings it!! I do this workout when I know I want my butt kicked. I love that you can do heavier or lighter weights to take this workout from totally doable to barely making to the end (in a good way!)
April 02, 2020
Killer workout!
It really got my heart pounding in just half an hour. Great full body burner!
Annalise Lowenstein @amantz
March 25, 2020
Allie is so inspiring! Love that she gives so much instruction to help me use correct form to get the most out to the workout
Colleen Zoltowski @czoltows
March 25, 2020 NJ