This 30-minute ab and arm workout will have you feeling the ! No equipment is needed with bodyweight exercises like planks and standing crunches that will work your entire core. Plus, you'll get to move it to the beat with arm dancing and a shadow boxing series. 🥊
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Overall Rating
4.9 | 15 Reviews
Deja Rocks!
This workout was amazing! Challenging, yet still very fun. Deja has awesome energy and explains the next moves well. I loved the boxing and dancing series. Would definitely do again. Thank you!
Deja has such wonderful energy and a great vibe. This was a great quick arms and abs workout. I actually like that it's shorter than it says due to the comments at the end.
Loved the whole vibe , really enjoy deja’s energy and her music is just Wow!!! Thank you popsugar for these amazing workouts ..... please could we have some more 45 minute ones as well🙏🏻
Love this workout. It’s not crazy difficult, it’s reasonable and challenging. Deja is one of my favorite instructors. She has so much positive energy!!! She is amazing dancer too! Thank you Deja!
Loved this! It was fast which I appreciate so that I don’t get overwhelmed with challenges. Keeps my mind occupied on the next move! I felt my whole body active and my abs are on fire Btw which I love!! Thank you!!! You’re awesome Deja!!!!
A nice break from your standard routine. A bit faster and some different moves. However the routine is actually a lot shorter that the vid length - more like a 20min routine. ten mins of stretches at end.
This is exactly what I've been looking for! High energetic and challenging! I also love how the instructor provides modifications for each exercise. Added to my favorites!