This 30-minute ab and arm workout will have you feeling the ! No equipment is needed with bodyweight exercises like planks and standing crunches that will work your entire core. Plus, you'll get to move it to the beat with arm dancing and a shadow boxing series. 🥊
Loved this! It was fast which I appreciate so that I don’t get overwhelmed with challenges. Keeps my mind occupied on the next move! I felt my whole body active and my abs are on fire Btw which I love!! Thank you!!! You’re awesome Deja!!!!
A nice break from your standard routine. A bit faster and some different moves. However the routine is actually a lot shorter that the vid length - more like a 20min routine. ten mins of stretches at end.