20-Minute Dance Cardio & Sculpting Workout β€’ Active by POPSUGAR
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20-Minute Dance Cardio & Sculpting Workout

4.8 Stars · 7 Reviews

Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing ab isolations. Press play and get ready to move!

Difficulty: Intermediate

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Overall Rating
4.8 | 7 Reviews
Cardio Dance
Great cardio workout while learning some sexy dance moves that are simple to follow and full of energy!
Lisa @LisaDanceGirl
June 01, 2022
Great workout!
Debora Widyastuti @belajar7berdoa
April 16, 2021
Hard work but rewarding
My favourite workout. Great mixture of cardio and sculpting. Wish there was more workouts by this instructor
Eleanor Metcalfe @eleanormetcalfe
July 04, 2020
Great Workout
Love the instructor. Fun and energetic workout.
Susan Brandt @susanbrandt
April 07, 2020
Super Fun Workout!
I love this workout~ My body feels so great after doing this, and I will continue to do it! So much fun!
Deb @Princess40
April 06, 2020
super fast fun and easy to follow
Loved it! normally i get lost, but fantastic instructor that made it fun easy and a nice quick workout! thank you!
Dalia Saliamonas @dalia
April 01, 2020
Decent workout but too fast paced to effectively follow along
This is very intense, which is great, but I don't like how it's paced. A quick explanation or example of the move would have been great; I truly felt like Lucy Ricardo in that Ballet class episode - awkward and way behind.
Caravaughn @Fairbanks142
March 31, 2020