20-Minute Bodyweight Workout β€’ Active by POPSUGAR
Home > 20-Minute Bodyweight Workout

20-Minute Bodyweight Workout

5.0 Stars · 20 Reviews
You don't need any equipment for this workout, so get at it. Plus, if you're new to working out, we offer great modifications so everyone can follow along.
Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 20 Reviews
Amazing workout!!
I really love this one, only 20 minutes but very effective. Great for all levels of fitness.
@Michele Peloquin
June 28, 2021
Fast and effective
Easy to follow the moves, gives you the burn and is not long!
Giulia @giuliafreitas
September 30, 2020
love it
oana diana @oana.danciulescu09
July 26, 2020
Fast and Sweaty
This was a great finish to the work day.
Clare Bezjak @clareandbruno
July 17, 2020
A great quick workout. I did this after working from home before dinner and it was perfect! I was dripping in sweat. I will add this to my morning routine!
Kathleen Williams @KatWilly1230
May 27, 2020
Quick and effective!
Loved this! Great energy, sweat dripping!
Lisa @lisalageren
May 21, 2020
great amazing
Very good work out
Jhenilene @jhenilene
May 01, 2020
21 min. workout
Used this with a 45 min. PS....perfect!
goodwin @joe
May 01, 2020
Fantastic for a beginner
This was an awesome whole body workout for an absolute beginner like me. I had to do all the modified moves and at times even struggled on those but made it through. Will be doing this one again and again to see how I progress. Thank you
Glenys Kearney @GlenysKearney
April 05, 2020
I loved this video!
Johanna @jaybecca_mata
March 31, 2020
Perfect for beginners
I'm overweight and out of shape, I'm also depressed. I was in isolation for a week before trying this workout due to COVID and this was a great first workout, tiring but beginner friendly and my lungs feel OK, I'm definitely going to do this one again
Raquel @rgerardob
March 27, 2020
Great workout!
Loved this. I think this is a great workout for all fitness levels. A quick and effective way to target the whole body when you don't have a lot of time or equipment.
Lori @lori_rice
March 26, 2020
Good for many levels
Great quick workout that you can do anywhere. Easy to follow and lots of different levels and modifications.
Susan Korblick @skorblick
March 25, 2020
Quick and fun!
Great workout! Total body strengthening that is quick and fun for all levels of fitness!
Stacy Lee Damsgaard @sdamsgaard
March 25, 2020
So good!
Really good training, but I think it's not for beginners)
Liza @chaechka
March 24, 2020 Belarus/Russia
Great workout!
Don't be fooled by body weight and think it's going to be easy. Just saying.
Sharon Suske @sharons_yc
March 24, 2020
you are saving my life
I am locked in the house because of the coronavirus and I can't swim. with your videos you make my days. Thank you. Pls add more 60 minutes workout.
orsola @orsola
March 21, 2020
Great workout
My gym is closed so I need to workout and this was my first video. My husband and I just completed this workout and it was good. I have MS so appreciated the modifications. Will do more. Glad I found active pop sugar
marie vaillant @mariev
March 20, 2020
Amazing !
An amazing workout that targets the entire body! Thank you Popsugar for making these available to us πŸ’œ
Esha @esha1512
March 19, 2020
Beginner (Again!)
Have been out of working out for quite sometime due to knee injury. I definitely am seeing results of β€œnot” working out and decided to give this a try to get back in a routine. Loved it! Perfect way for me to re-engage muscle memoryπŸ’ͺ🏼😊
Kelly Crowl @kelly1200
March 17, 2020