Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play and get ready to feel the burn.
I was looking for a quick ab workout to do to fight my 3 pm slump and boy did this do the trick. I really want to be able to lift my foot off the ground during the oblique moves so I'll definitely add this to my routine.