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A little bit on the slow side and cheats with total time. It does not include the 30 second breaks mentioned between sets in the total timeline. Overall OK but there are others that are a bit more focused and solid for lower back and butt.
I liked the quick circuits and the transitions were quick and the explanations were clear. The 15 minutes fly by! All business. It's limited cardio and was nice after a run to tone up in different planes.
Great way to incorporate resistance bands into your workout.
I wish this workout was a bit longer so I repeat the video a second time and next time I'll repeat it a third time! Gets your heartbeat up and Anna is so good.
This was a good fast workout for my backside! I wanted to do more reps for each exercise so I just paused after each and did 15 more. Great tips on alignment and body position too!