15-Minute Workout For Your Backside β€’ Active by POPSUGAR
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15-Minute Workout For Your Backside

4.4 Stars · 8 Reviews
You don't need any equipment for this one, but if you really want to feel the burn grab a booty band for the first set of moves.
Difficulty: Intermediate

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Overall Rating
4.4 | 8 Reviews
Reasonably Good
A little bit on the slow side and cheats with total time. It does not include the 30 second breaks mentioned between sets in the total timeline. Overall OK but there are others that are a bit more focused and solid for lower back and butt.
January 22, 2022
Nice Exercise
Is a very good exercise for our body.thanks
Caroline @carolinegenesis
January 19, 2021 Chicago
nice backside focused circuits
I liked the quick circuits and the transitions were quick and the explanations were clear. The 15 minutes fly by! All business. It's limited cardio and was nice after a run to tone up in different planes.
Marianne @mprabhu
January 10, 2021
Loved it!
A great and efficient workout- I especially loved the explanations and the quick succession of exercises.
Melody @Melodius
August 03, 2020
Great way to incorporate resistance bands into your workout.
I wish this workout was a bit longer so I repeat the video a second time and next time I'll repeat it a third time! Gets your heartbeat up and Anna is so good.
Constance Ng @constancemicaela
May 08, 2020 Singapore
So Good!
Definitely makes you work up a sweat. Highly recommend if you're looking for a quick exercise for your butt. But, I wish it was a little longer.
Amberlei @Amberleik
April 24, 2020
Loved it!!!
NessKafe @nesskafe
April 22, 2020
This was a good fast workout for my backside! I wanted to do more reps for each exercise so I just paused after each and did 15 more. Great tips on alignment and body position too!
misskey @miescke
April 16, 2020 Brooklyn, NY