15-Minute Pilates Workout to Lift Your Rear β€’ Active by POPSUGAR
Home > 15-Minute Pilates Workout to Lift Your Rear

15-Minute Pilates Workout to Lift Your Rear

5.0 Stars · 25 Reviews
This quick moving workout, lead by Pilates Instructor Jake DuPree, works your butt from all angles. The entire workout is on the floor and no equipment is needed.
Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 25 Reviews
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ https://rebrand.ly/money-transfer-service πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ https:www.hackfunding.su πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ https:www.hackfunding.su πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ to make your purchase.
corin purslow @corinpurslow
October 15, 2022
Very Easy Good Yoga
Very Good Yoga
Hentai Haven @hentaihaven
May 27, 2022 New York, United States
https://officess-setup.com
start your day with yoga you will have fantastic day
james crick @james1213
April 06, 2021
Top EXERCISES
Super effective routine. Our Pilates teacher use to teach some of them. www.purafisioterapia.com
Gonzalo @gonzi
April 04, 2021
My absolute favorite
Quick 15-minute Booty Workout! Feel the burn with many moving exercises. Love it
Samantha Villarreal @Samantha3
February 25, 2021
So good!
I feel worked in just a few minutes, thank you!
krishna @krishnaavalon
November 03, 2020
Quick and effective!
Great burner for the booty
Giulia @giuliafreitas
September 21, 2020
Feeling it!
It's the first workout I try with Jake, and omg my booty clearly needs some work!! I could definitely feel the burn, quick and efficient workou :)
Daphne @Daaphne
September 01, 2020
WOW! Unexpected Joy
I was skeptical about the online platform for promoting change, but this workout changed my mind. I immediately started to feel the burn and definitely feel if I stay at it, I will change my "rear" forever. I will definitely do another class with Jake. Awesome workout!
ANITA CUNNINGHAM @Vickivail7160
July 13, 2020
Great short workout.
I really felt this in bum, will definitely be doing this again.
Nicole Murphy @Nicole.M
July 11, 2020
Effective Burner for Lazy Mood
It has been a stressful and busy work week,so I haven't felt like working out when the day is done, but I had taken too many days off from working out. I thought a short workout would help get me back in the game. This was short and burned so good. I took a walk in my hilly neighborhood after, and my muscles are fatigued.
Candace @thechawkes
May 27, 2020
Excellent!
It's Jake, so...
Mary @MPC007
May 15, 2020
Awesome quick workout
I absolutely adore all Jake’s workouts. Since I can’t go to my reformers studio, this is great! You can combine few short workouts for fun and it super effective
Inessa Tom @Inessa
May 15, 2020
Booty with bonus core
Every side, angle, and segment worked in 15 minutes with the bonus of core work and a cool down! Thanks Jake!
Koharu @koharu
May 07, 2020
feel the burn!!!
amazing amazing! good start to my day : )
Ronelle Daniels @ronelleD
May 06, 2020
good core training
I like the 15 min format: today I was not so motivated for training.and I thought "15 min- I do it, just to relieve my conscience". Afterward, I was a bit more motivated and added 10 min. jump rope and some exercices for the arms.
Sissi @Pompon
May 03, 2020 Basel
Fast and fun
Really enjoyed that quick workout.
Kat @KittyNewman
May 02, 2020
4-4-4
quick and to the point- didn't sweat but would be good after cardio
Marianne @mprabhu
April 30, 2020
Quick effective!
Felt the burn - doing good
Rachel Rhodes @Rachel3SELondon
April 26, 2020
Fire!
The last few reps are hard but this is a great booty workout... now to see if I can get up off of the floor.
lexi @lexiputman
April 08, 2020 Guatemala
love it
He is so mean hahaha when he says 4,4,4 omg! Love it!
Camila @milares1991
April 07, 2020
Booty On Fire!!
Even this workout is low-impact, but your booty will burn and tone unexpectedly. Guarantee the burn!
Pitchapa Nititadakul @pcpantttt
March 30, 2020
On Repeat!
Will definitely do this daily! Short time makes it doable coupled with other short workouts
Umi Sharani @oomey
March 30, 2020
Nice quick booty workout!
Only 15m but excellent workout!
Katie O’Connor @kroconnor
March 20, 2020
Booty burn!
This is a great workout for toning your butt! It is short but really works you out! You can definitely feel the burn!
Erin @EMad1483
March 18, 2020