15-Minute Pilates Workout to Lift Your Rear β€’ Active by POPSUGAR
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15-Minute Pilates Workout to Lift Your Rear

5.0 Stars · 26 Reviews
This quick moving workout, lead by Pilates Instructor Jake DuPree, works your butt from all angles. The entire workout is on the floor and no equipment is needed.
Difficulty: Beginner

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Overall Rating
5.0 | 26 Reviews
Very Easy Yoga
excellent workout! Thanks for sharing https://www.idigic.io/
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February 24, 2023
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corin purslow @corinpurslow
October 15, 2022
Very Easy Good Yoga
Very Good Yoga
Hentai Haven @hentaihaven
May 27, 2022 New York, United States
start your day with yoga you will have fantastic day
james crick @james1213
April 06, 2021
Super effective routine. Our Pilates teacher use to teach some of them. www.purafisioterapia.com
Gonzalo @gonzi
April 04, 2021
My absolute favorite
Quick 15-minute Booty Workout! Feel the burn with many moving exercises. Love it
Samantha Villarreal @Samantha3
February 25, 2021
So good!
I feel worked in just a few minutes, thank you!
krishna @krishnaavalon
November 03, 2020
Quick and effective!
Great burner for the booty
Giulia @giuliafreitas
September 21, 2020
Feeling it!
It's the first workout I try with Jake, and omg my booty clearly needs some work!! I could definitely feel the burn, quick and efficient workou :)
Daphne @Daaphne
September 01, 2020
WOW! Unexpected Joy
I was skeptical about the online platform for promoting change, but this workout changed my mind. I immediately started to feel the burn and definitely feel if I stay at it, I will change my "rear" forever. I will definitely do another class with Jake. Awesome workout!
July 13, 2020
Great short workout.
I really felt this in bum, will definitely be doing this again.
Nicole Murphy @Nicole.M
July 11, 2020
Effective Burner for Lazy Mood
It has been a stressful and busy work week,so I haven't felt like working out when the day is done, but I had taken too many days off from working out. I thought a short workout would help get me back in the game. This was short and burned so good. I took a walk in my hilly neighborhood after, and my muscles are fatigued.
Candace @thechawkes
May 27, 2020
It's Jake, so...
Mary @MPC007
May 15, 2020
Awesome quick workout
I absolutely adore all Jake’s workouts. Since I can’t go to my reformers studio, this is great! You can combine few short workouts for fun and it super effective
Inessa Tom @Inessa
May 15, 2020
Booty with bonus core
Every side, angle, and segment worked in 15 minutes with the bonus of core work and a cool down! Thanks Jake!
Koharu @koharu
May 07, 2020
feel the burn!!!
amazing amazing! good start to my day : )
Ronelle Daniels @ronelleD
May 06, 2020
good core training
I like the 15 min format: today I was not so motivated for training.and I thought "15 min- I do it, just to relieve my conscience". Afterward, I was a bit more motivated and added 10 min. jump rope and some exercices for the arms.
Sissi @Pompon
May 03, 2020 Basel
Fast and fun
Really enjoyed that quick workout.
Kat @KittyNewman
May 02, 2020
quick and to the point- didn't sweat but would be good after cardio
Marianne @mprabhu
April 30, 2020
Quick effective!
Felt the burn - doing good
Rachel Rhodes @Rachel3SELondon
April 26, 2020
The last few reps are hard but this is a great booty workout... now to see if I can get up off of the floor.
lexi @lexiputman
April 08, 2020 Guatemala
love it
He is so mean hahaha when he says 4,4,4 omg! Love it!
Camila @milares1991
April 07, 2020
Booty On Fire!!
Even this workout is low-impact, but your booty will burn and tone unexpectedly. Guarantee the burn!
Pitchapa Nititadakul @pcpantttt
March 30, 2020
On Repeat!
Will definitely do this daily! Short time makes it doable coupled with other short workouts
Umi Sharani @oomey
March 30, 2020
Nice quick booty workout!
Only 15m but excellent workout!
Katie O’Connor @kroconnor
March 20, 2020
Booty burn!
This is a great workout for toning your butt! It is short but really works you out! You can definitely feel the burn!
Erin @EMad1483
March 18, 2020