Very effective workout!
Last year I started exercising for the first time in my life (32 yo). I used Popsugar's 21 days to Kickstart Your Fitness to literally kickstart my fitness life. That series of workouts is also hosted by Anna. She is such a wonderful trainer! Before I would never be able to do this 15 minute cardio workout, maybe one minute of it, but because of Anna's workouts I have now build up enough strength and stamina to do it! I am very proud of myself! It is still difficult and I'm completely out of breath afterwards, but I CAN do it! And I'm sure I will be able to do even more in the future. Thank you so much Anna for providing easy, fun and effective workouts for beginners like me! My life is improving by the day :-)