15-Minute Cardio Dance Workout • Active by POPSUGAR
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15-Minute Cardio Dance Workout

5.0 Stars · 21 Reviews
You don't need any equipment for this workout! And modifications are provided.
Difficulty: Beginner
Reviews

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Overall Rating
5.0 | 21 Reviews
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789Club @789clubtry
April 02, 2024
Short, Good, and Fun
It's only a 15 minute workout, but it's good and fun. I like the way she said that there's no wrong moves.
@tmhq
March 31, 2022
great to begin!
A good and easy workout for beginners
Elena @Helenka
March 23, 2022
Energizing
Easy to follow, wakes me up and makes me feel ready to tackle the day!
Liliana @LilVega
April 14, 2021
Over before I knew it
Great, simple, 15 min workout. Thank you
Denise @confidentwithdenise@gmail.com
January 23, 2021
Muy Bueno y rápido
En poco tiempo sentí el trabajo cardiovascular sin sentir que se me fuera el aire!
Celeste @Arles
September 12, 2020
Fun warm up
A great way to warm up! Easy moves, with modifications. Fun for all fitness levels.
Erin Clemence @ErinClemence
September 02, 2020
Great short workout!
Heart pumping low impact aerobics
Wendy @wendywitlieb
August 16, 2020
Perfect short workout
Was easy to follow and got the heart pumping. Nice workout to ease yourself back into things
Vanessa Nunes @NyxieNess
June 29, 2020
Great short workout
ideal for lunch break when working from home
@Joanne 7773
June 07, 2020
Cool!
So funny!
maria cecilia @marinin
June 03, 2020
FUN!
Loved this one so much! Wish it was longer!
Stephanie Wai @stephhwaii
May 25, 2020
Super Fun
This class was super fun, and easy to follow, learn & execute the moves. I think I was smiling the whole time. Great for when you are short on time or adding to another workout piece.
@Lorikash
May 12, 2020
Easy!
Fun and easy way to get your heart rate up. I paired it with some body weight strength exercises and it was a great workout!
Julie Guerra @Jguerra4686
May 11, 2020
Great for beginners
The instructor breaks all the moves down clearly and makes it super easy to follow along. I tacked it on after a 30 minute workout to get a little more out of my exercise routine
Shelly Garcia @maggiemae
May 09, 2020
Fun dancing
Short great cardio fun workout Super easy to follow. Good for combining with some other workouts
Inessa Tom @Inessa
May 02, 2020
Easy and fun!
This workout was easy and pretty fun!
Katie @kem1monkeys
April 28, 2020
great short workout
I love that this is short but get your heart pumping and sweat going... great workout.
Cheryl @loseitcheryl
April 21, 2020
great!
Great workout, real fun. It was an easy workout and it did not feel like "working out" - which is what I want when I search for dance classes.
charitini @charit
April 01, 2020
Time flies...
A super quick and easy workout that gets your blood pumping! Felt like it was over fast, but I still worked up a bit of a sweat.
Sarah Mennell @sarahmennell
March 30, 2020
So good!
Quick, fun, and easy.
Andrea @auggiegirl
March 22, 2020