15-Minute Cardio Dance Workout • Active by POPSUGAR
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15-Minute Cardio Dance Workout

5.0 Stars · 21 Reviews
You don't need any equipment for this workout! And modifications are provided.
Difficulty: Beginner

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Overall Rating
5.0 | 21 Reviews
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789Club @789clubtry
April 02, 2024
Short, Good, and Fun
It's only a 15 minute workout, but it's good and fun. I like the way she said that there's no wrong moves.
March 31, 2022
great to begin!
A good and easy workout for beginners
Elena @Helenka
March 23, 2022
Easy to follow, wakes me up and makes me feel ready to tackle the day!
Liliana @LilVega
April 14, 2021
Over before I knew it
Great, simple, 15 min workout. Thank you
Denise @confidentwithdenise@gmail.com
January 23, 2021
Muy Bueno y rápido
En poco tiempo sentí el trabajo cardiovascular sin sentir que se me fuera el aire!
Celeste @Arles
September 12, 2020
Fun warm up
A great way to warm up! Easy moves, with modifications. Fun for all fitness levels.
Erin Clemence @ErinClemence
September 02, 2020
Great short workout!
Heart pumping low impact aerobics
Wendy @wendywitlieb
August 16, 2020
Perfect short workout
Was easy to follow and got the heart pumping. Nice workout to ease yourself back into things
Vanessa Nunes @NyxieNess
June 29, 2020
Great short workout
ideal for lunch break when working from home
@Joanne 7773
June 07, 2020
So funny!
maria cecilia @marinin
June 03, 2020
Loved this one so much! Wish it was longer!
Stephanie Wai @stephhwaii
May 25, 2020
Super Fun
This class was super fun, and easy to follow, learn & execute the moves. I think I was smiling the whole time. Great for when you are short on time or adding to another workout piece.
May 12, 2020
Fun and easy way to get your heart rate up. I paired it with some body weight strength exercises and it was a great workout!
Julie Guerra @Jguerra4686
May 11, 2020
Great for beginners
The instructor breaks all the moves down clearly and makes it super easy to follow along. I tacked it on after a 30 minute workout to get a little more out of my exercise routine
Shelly Garcia @maggiemae
May 09, 2020
Fun dancing
Short great cardio fun workout Super easy to follow. Good for combining with some other workouts
Inessa Tom @Inessa
May 02, 2020
Easy and fun!
This workout was easy and pretty fun!
Katie @kem1monkeys
April 28, 2020
great short workout
I love that this is short but get your heart pumping and sweat going... great workout.
Cheryl @loseitcheryl
April 21, 2020
Great workout, real fun. It was an easy workout and it did not feel like "working out" - which is what I want when I search for dance classes.
charitini @charit
April 01, 2020
Time flies...
A super quick and easy workout that gets your blood pumping! Felt like it was over fast, but I still worked up a bit of a sweat.
Sarah Mennell @sarahmennell
March 30, 2020
So good!
Quick, fun, and easy.
Andrea @auggiegirl
March 22, 2020