10-Minute Fat-Frying Workout β€’ Active by POPSUGAR
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10-Minute Fat-Frying Workout

3.0 Stars · 1 Reviews
Get a quick cardio blast and build some muscles with our latest Class FitSugar.
Difficulty: All

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Overall Rating
3.0 | 1 Reviews
Caused Back Pain
I work out regularly with heavier weights and haven't had an issue. With this workout, I used 5lb weights. There was a lot of swinging movements (using momentum instead of purposeful movements), and they became faster and more erratic as the exercise went on in order to limit it to 10 minutes. I tried to keep the same speed, but I believed it caused a twinge in my back. I don't think I'll be doing this workout again, or if I do, I will modify it to prevent injury.
May 04, 2020