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10-Minute Booty-Shaping Workout

5.0 Stars · 31 Reviews
You don't need any equipment for this quick butt workout. In fact, you don't even need to get off the floor.
Difficulty: Beginner

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Overall Rating
5.0 | 31 Reviews
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corin purslow @corinpurslow
October 15, 2022
rinaroy @rinaroy7848
September 05, 2022 Delhi
My favorite short booty workout
This is my go-to quick booty workout. Sometimes I add ankle weights to make it more intense. I love her!
December 13, 2021
Yes, it burns !
Love this short and efficient workout session, love the flow of your instructions and your positive energy ! Thanks !
Adeline @A2
July 26, 2021
Burns but gets the job done – and the best: in 10 minutes!
Giulia @giuliafreitas
October 07, 2020
Burn baby burn
This 46 year old lady loves this workout.
JenJen @Thumbedcat
September 28, 2020 Sechelt, BC
Love it! :)
Sonal Patel @sonalrp
September 02, 2020
still challenging
I've done this workout more than a dozen times and it still burrrrrrrns. I love Nicole's vibe, she has a beatiful voice. I'm coming back to this booty workout because you can do it in front of a TV show and just after a cardio session. Just love it!!
Anna @annapunkthh
August 21, 2020
Excellent and efficient
Great workout1
Carlien @Lien
July 29, 2020
Seem helpful
Thank you!
kedimalti @kedimalti
June 10, 2020 Turkey
Easy to do while watching TV!
Great workout to do when you have a free 10 mins or during commercials!! It's a great burn, especially if you just did a different cardio workout or leg day. Definitely going to remember Nicole's moves so I can do them on my own
rebecca broughton` @rebeccaraebrou
June 04, 2020
Excellent teacher very pleasant
Rosemarie Painter @rppainter
May 19, 2020
Great Burn
ohh la la..that burn was real but felt so good and pushed me to not give up
Elvira @elvirapaisrami
May 18, 2020
super teacher
very pleasant, good mood
Alba Bertolini Forno @alba
May 14, 2020
Brilliant Butt Burn
This is a brilliant workout that's quick and effective. I felt the burn immediately. Nicole has a fun vibe which helps to push on through.
Lisa @LisaDanceGirl
May 14, 2020
Feel the Burn
Nicole is so positive and had me laughing a couples of times. As I was doing this, I could really feel the burn. I like the variety of lengths of videos. I did a 30 minute one at lunch and this 10 minute one after dinner.
Candace @thechawkes
May 12, 2020
This workout is quick and highly effective. Just love it.
@Anna Caterina
May 11, 2020
muito perfeito
exercΓ­cio simplesmente perfeito
diane neves @dika
May 09, 2020
Butt burner
This booty burner exercise is hard but very good workout. But I know if I keep doing it it will get easier so I no I’m going to keep watching it and doing it until that booty is right lol
Megan @megnew9148
May 07, 2020
Awesome instructor
So smiley, encouraging and great comments!
Katerina Elias Trostmann @ouestlasouris
May 07, 2020
Quick and effective
I love to do this workout after a HIIT Workout or when I'm watching TV :)
Maren @Mari1290
April 28, 2020
Love it
Love this workout, love the instructor. Very quick and easy to follow. This is my favourite video yet - thanks!
Kat @KittyNewman
April 22, 2020
Great one
the best booty workout to follow, appreciate it!
Aigerim @AigerimY
April 19, 2020
Loved it!
Butt burn!
Joanne @jomi
April 17, 2020
Great Glutes Workout
That was a great and fun workout - short, but meaningful! Nicole was positive and called out the haters :) love it! Next time, I'll do the stretch ahead of time to get better rotation in my hip. Then do the workout and stretch again. Thanks!
Sherri @sherricontact
April 12, 2020
Quick but challenging
This is a perfect short workout and you can definitely feel it working. I enjoyed the cool down too. Thanks!
April 07, 2020
Booty shaping
Quick, simple, and yet challenging all at the same time. Definitely felt the burn! I love that this is something quick you can do when you get a few minutes of free time and don't need much space or equipment!
Dawn @dmnixon80
April 02, 2020
booty shaping
quick workout and easy to follow instructions. thanks for the booty burn!
Sara feigen @sarafeigen
March 29, 2020