10-Minute Arms and Abs Workout from 10-Minute “Do Anywhere” Workout Bundle • Active by POPSUGAR
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10-Minute Arms and Abs Workout

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This 10-minute workout starts with a cardio-intensive warmup that includes jumping jacks and skips to get your heart rate up. Then, it progresses into a quick and effective arm- and abs-focused circuit. With moves like plank to pike, Russian twist, and side planks. This workout includes several moves in plank position, so be sure to shake out your shoulder when you need to.

Difficulty: All

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