10-Minute Ab Workout Pilates/Barre Hybrid • Active by POPSUGAR
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10-Minute Ab Workout Pilates/Barre Hybrid

5.0 Stars · 57 Reviews
This all-abs workout will leave your abs burning, in the best way possible. If you have a mini ball, grab it for this workout. If not, no worries — a throw pillow will work too. Press play and get ready to go deep.
Difficulty: All

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Overall Rating
5.0 | 57 Reviews
Ćwiczenia Brzucha 5+ www.taxi-dabrowagornicz.pl
Oto pozytywna recenzja na ćwiczenia brzucha: "Nie mogę się nie podzielić moim entuzjazmem po przetestowaniu tych ćwiczeń brzucha! To prawdziwy skarb dla każdego poszukującego skutecznego treningu core. Ćwiczenia są różnorodne i przemyślane, pozwalając na wszechstronne angażowanie mięśni brzucha w każdym treningu. Co mnie zachwyciło, to sposób, w jaki instruktor prowadzi trening. Jego motywacja i jasne wyjaśnienia technik wykonania ćwiczeń sprawiają, że nawet te najtrudniejsze ruchy stają się wykonalne. Po każdym treningu czuję, że moje mięśnie są naprawdę pracowane, co daje mi motywację do regularnych powtórzeń. Dodatkowo, doceniam elastyczność treningów. Bez względu na to, czy mam tylko kilka minut na szybki trening, czy mam więcej czasu na pełną sesję, zawsze znajduję odpowiednie ćwiczenia dla siebie. Po kilku tygodniach regularnych treningów zauważyłem wyraźną poprawę w sile i wytrzymałości mojego brzucha. Jestem zachwycony efektami i zdecydowanie polecam te ćwiczenia każdemu, kto pragnie wzmocnić swój core i poprawić ogólną kondycję fizyczną!"
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Williams Packard @williamspackard5
September 23, 2022
Tough but quick!
It was just the 10 minute ab workout I needed! Thank you!
May 01, 2022
It Burns!
Love this kind of workout! Quick and effective.
Giulia @giuliafreitas
August 24, 2020
Super quick, super effective!
This quick workout covers all the bases in no time
Celia Shatzman @cs23
July 13, 2020
Super abs workout
Even though it’s only 10 min. It’s very efficient!!
@Michele Peloquin
July 08, 2020
Consistency is Key!
For the past 3 months, I've been doing this ab workout about 4 times a week in combination with 20 minute cardio and have seen tremendous results. I can now make it through this entire workout without taking a break or modifying. Consistency is key! Thank you, Jake!
Erica @ericamiletti
June 16, 2020
Another Winner Jake!
That was a really good quick tight ab workout! My abs are sore and on fire! Another good one Jake! Thanks!
Trang Chuong @thiminh8
June 10, 2020
Great workout
Awesome work out for just 10 min.
Sharon @s1mitch
June 08, 2020
On fire !!!!! AMAZING !
Really great abs workout ! thanks Jake !!!!
Myriam Leduc @myriamleduc0
June 01, 2020
My abs are on fire! 2 minutes in I thought I was done, but made it to the end. Push through- it's worth it!
Sharna @sharnaleej
May 26, 2020
That was really burning!!
Anna Bovda @Bovdik
May 22, 2020
Jake is the best
Woow! Loved it!! I'm burning!!
Adriele Rodrigues @adrielerodr
May 13, 2020
10 minute an Pilates/barre hybrid
Pam @pamjam00
May 10, 2020
Love this killer workout!!!
Jake Dupree is one of my favorite fitness trainers. Amazing workout, always challenging and entertaining. Please have him film more videos!!! He is truly amazing!
Winnie Chen @Winniepilates
May 08, 2020
Brilliant abs work out , great start to the day .
Gaynor Brown @Gaynorb
May 05, 2020
Amazing Workout
Try not to laugh while your abs are on fire
Ariana Cayero @arianacayero72
May 03, 2020
Your Welcome
Commit to this workout and your abs will be on fire. Love how Jake keeps saying "your welcome" as in he knows the awesome abs we will have if we do this workout!
Julie Schilly @mickeymomjulie
May 02, 2020
Jake is a favorite popsugar trainer of mine! This abs series is no joke!
Renee Richter @rrichter815
May 01, 2020
Abs of steel!!
This is my favorite workout for abs! I love doing it!
Melissa Griffith @strakegriff
April 19, 2020
The burn is real!
I was skeptical I would feel anything but also short on time. This was really tough but I feel great! Definitely will go to this again.
Harmony @piloh615
April 14, 2020
10 min ab workout
At first it was almost impossible but each time I attempted, it got easier, not too easy though! It’s a serious ab workout! Looking forward to the fabulous results! 😃
Angela @AngelaEricson
April 08, 2020
The best ABS workout! LOOOOVE IT
Rafaela @rafaelaaulestia
April 08, 2020
Feel my abs burning! Thanks
ekaterina mishanina @katya25
April 05, 2020
Best ab workout on Popsugar
I loved and hated every minute of this workout. Jake is so funny that he made me laugh twice during it will his sassy comments. Thank you!
Ellie @Ellie.Kostova
April 01, 2020
fastest 10 min ever
an amazing workout! it flew by because of how engaged and challenging yet doable it was
Elizabeth @lizlane
March 30, 2020
Perfect ab workout!
Jake is quickly becoming my favorite teacher on the platform. Such an awesome burn
Denise @expatexerciser
March 29, 2020
Ahhh my core! Quick and efficient♥️
Sam @sammyp
March 27, 2020
This video killed my abs.....its amazing! My goal now is to move as fast as you guys. Thank you!
Mirabela @mirabella
March 27, 2020 Germany
Great workout!
Anna @AnnaMaria_T10
March 26, 2020
Straight Fire
This burned so good from the second he starts. He is wasting no time!
Melissa @msslwry
March 26, 2020
Abs on Fire!
Great, quick workout. Super fast-paced but it kept me engaged and made it go by quickly. Great for a fast, efficient ab burn!
Olivia Foster @oliviafoster
March 25, 2020
ab workout
goodwin @joe
March 25, 2020
Awesome Ab workout!!!!!
Killer ab workout and fast too!!!!!
Stacy Lee Damsgaard @sdamsgaard
March 25, 2020
First, thank you offering this opportunity given the current climate. Great to get some exercise in! Definitely challenging...loving Jake! Did your 45 minute full body workout & that’s excellent too!
Adriana @adrianav
March 25, 2020
Feelin’ it!
Quick work out that is very effective!
tiffany thone @raebaby20
March 24, 2020
Amazing abs
Great 10 minute workout and man I felt it!!
Amy @amyban89
March 24, 2020
Intense and fast!
I suggest to do a bit of workout before, like to stretch a bit as it is very fast and intense and no time to warm up! Thank you btw, strong but useful!
Noemi @namydust
March 24, 2020 Budapest
ab workout
Wow! Tough but great!
Marilyn @intdes
March 23, 2020
Great Energy
Really enjoyed this fast-paced workout.
Susan Brandt @susanbrandt
March 23, 2020
sami ozruso @dayiko
March 22, 2020
Ouch! Fabulous
Wow - feels like I’ve done a full 30 min abs class in 10 mins.
Alex Pearson @alexjp19
March 22, 2020
On fire
It was great ! On fire
Nubia Robleto @nubia
March 21, 2020
Loved it!! Going to my favorites!!
Tracy McCarrick @temsunbum
March 20, 2020
Best ab workout!
I am someone who exercises everyday and I do a variety of workouts to stay active. This is by far THE BEST ab workout I have ever done. You may think: 10 minutes isn't very long, will I even feel a burn?? Yes. After minute 1 it burns. The instructor with the pink shirt complains a lot, that made me laugh a few times. Oh let me tell you. You will feel a burn in the first minute. The instructor is excellent and the moves are challenging. This is a workout I will continue to do each day to feel strong and tone.
Patti Kousoulis @pattik721
March 20, 2020
The Burn is Real!
Quick and effective!
Davina Thorne @davinankechi
March 20, 2020
Best ab workout ever! Thanks Jake!
Nicole Sajecki @nicfit43
March 20, 2020
Feel the burn
You feel this working during and after!
Rebecca @r.tullett
March 19, 2020
Lovin it!
I'm doing this every day until the corona virus shut- in is over! Thank you Jake. Thank you POPSUGAR!
Noelle Espinosa @espinosa_noelle
March 19, 2020
Quick but super effective
Hannah Ajmani @haj
March 18, 2020
Great ab workout!
Whitney @wescalante
March 18, 2020
Fast paced and efficient in producing a “ burn “
Margaret @wcrmfc
March 18, 2020 sacramento, CA.
How to set your abs on fire in just 10 min.
Viki @ugniazole
March 17, 2020